Is Thomas multigrain English muffins healthy?

Are English muffins healthier than regular bread?

Basic Nutritional Information

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Do Thomas English muffins have sugar?

9 g of whole grain. Per 1 Muffin Serving: 140 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); less than 1 g total sugars. 0 g trans fat and low fat.

Should English muffins be refrigerated?

According to the FDA, all English muffins need refrigeration before opening and after they are opened. … If you plan on eating your Bays English Muffin within two days, then store them out of the refrigerator should be fine but make sure they’re wrapped tightly in plastic wrap, so no air gets into contact with it.

Are English muffins bad for weight loss?

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

How many carbs are in a Thomas English muffin?

Thomas’ Original English Muffins

Total Fat 1g 1%
Potassium 40mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars <1g
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How many carbs are in a Thomas light English muffin?

Thomas’ Light Multi-Grain English Muffins

Total Fat 1g 1%
Potassium 50mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 8g 29%
Total Sugars <1g

Which is healthier biscuit or English muffin?

In fact, the biscuit alone has almost four times the sodium found in an English muffin. … The English muffin has almost no fat, and eliminating the processed meat makes a world of difference by cutting down on the calories, fat and sodium, making the egg and cheese a much better choice.

Are English muffins bad for cholesterol?

An English Muffin Instead of a Croissant

Butter is high in cholesterol-raising saturated fat, while a whole grain English muffin not only has less saturated fat, but also adds around 4 g of heart-healthy fiber.